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Steak, Zucchini and Rice Casserole Recipe

Steak, Zucchini and Rice Casserole Recipe

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Ingredients:

Serving

1 cup beef sirloin steak, cooked and chopped
1 medium zucchini, sliced
1 1/2 cups cooked rice
1 (10 oz) can condensed cream of mushroom soup
8 oz colby-monterey jack cheese, shredded
1 tbsp salt-free garlic and herb seasoning

Directions:

Preheat oven to 350° Mix all ingredients together and put in a casserole dish sprayed with non stick spray oil. Bake at 350° for 45 minutes or until zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.77 Kcal (1188 kJ)
Calories from fat	150.03 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	68.74mg	23%
Sodium	286.25mg	12%
Potassium	219.68mg	5%
Total Carbs	11.17g	4%
Sugars	0.91g	4%
Dietary Fiber	0.89g	4%
Protein	22.63g	45%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	279.9mg	28%

Amount Per 100 g
Calories	222.99 Kcal (934 kJ)
Calories from fat	117.89 Kcal
		% Daily Value*
Total Fat	13.1g	26%
Cholesterol	54.01mg	23%
Sodium	224.94mg	12%
Potassium	172.62mg	5%
Total Carbs	8.78g	4%
Sugars	0.72g	4%
Dietary Fiber	0.7g	4%
Protein	17.78g	45%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	13%
Iron	1mg	7%
Calcium	219.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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