Broccoli Casserole With Rice Recipe

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Broccoli Casserole With Rice
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Ingredients
5
Count
Nutrition
147
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients except the cheese together.
  2. Put into a 9x12-inch baking dish.
  3. Top with the cheese.
  4. Bake at 350°F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.59 Kcal (614 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 12.71mg 4%
Sodium 760.21mg 32%
Potassium 57.53mg 1%
Total Carbs 16.75g 6%
Sugars 5.41g 22%
Dietary Fiber 1g 4%
Protein 9.18g 18%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 250.7mg 25%
Amount Per 100 g
Calories 135.33 Kcal (567 kJ)
Calories from fat 43.61 Kcal
% Daily Value*
Total Fat 4.85g 8%
Cholesterol 11.74mg 4%
Sodium 701.83mg 32%
Potassium 53.12mg 1%
Total Carbs 15.46g 6%
Sugars 4.99g 22%
Dietary Fiber 0.92g 4%
Protein 8.47g 18%
Vitamin C 2.1mg 4%
Iron 0.4mg 3%
Calcium 231.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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