Directions:
- In 10 skillet melt butter until sizzling. add broccoli and onion. cook over medium heat, stirring, until crispy tender.
- Meanwhile in medium bowl stir together remaining ingredients except steak, tomatoes, rice.
- Add sirloin strips, let stand 5 minutes.
- Add sirloin and marinade to vegetable mixture, continue cooking stirring until meat is browned.
- Stir in tomatoes, cover, let stand 2 minutes or until heated through.
- Serve meat and vegetables with juices over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.79 Kcal (1678 kJ) | ||
| Calories from fat | 215.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 131.41mg | 44% | |
| Sodium | 135.87mg | 6% | |
| Potassium | 849.75mg | 18% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 37% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 44% | |
| Sodium | 46.22mg | 6% | |
| Potassium | 289.08mg | 18% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 12.25g | 72% | |
| Vitamin C | 25mg | 123% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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