Directions:
- Slice and boil zucchini and onion in salted water till fork tender, Drain.
- In a casserole pan layer half of zucchini/onion. Mix sour cream and cream of mushroom soup seasoned with salt and pepper. Spread half of mixture on top of zucchini/onion. Sprinkle half of cheese on top. Layer the rest of zucchini/onion, top with rest of mushroom/sour cream mix and top with remainder cheese.
- Bake in a 425 oven for 45 min to 1 hours until cheese is golden.
- Cool for at least five minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.22 Kcal (1223 kJ) | ||
| Calories from fat | 207.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 72.74mg | 24% | |
| Sodium | 411.54mg | 17% | |
| Potassium | 178.67mg | 4% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 466.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 242.39 Kcal (1015 kJ) | ||
| Calories from fat | 172.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 36% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 24% | |
| Sodium | 341.37mg | 17% | |
| Potassium | 148.2mg | 4% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 13.25g | 32% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 387.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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