Ingredients:
- cooking spray
- 1 english cucumber , halved lengthwise, peeled, and cut into 1/4-inch-thick slices
- 1 (5-oz) package prewashed mache (about 8 cups)
Directions:
- Heat a grill pan over medium-high heat. Combine 1 tablespoon vinegar, 1 teaspoon oil, 1/2 teaspoon pepper, and 3/8 teaspoon salt; rub evenly over surface of steak. Coat grill pan with cooking spray. Add steak to pan, and cook for 5 minutes on each side or until desired degree of doneness. Remove steak from pan, and let stand 5 minutes. Cut the steak diagonally across the grain into thin slices.
- While steak cooks, combine remaining 2 tablespoons red wine vinegar, remaining 1 teaspoon oil, remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, radishes, and cucumber in a large bowl, and toss well to coat. Add mâche; toss gently to combine. Serve the steak with salad. Sprinkle evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.64 Kcal (945 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 26% | |
| Sodium | 470.23mg | 20% | |
| Potassium | 492.13mg | 10% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 19% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 26% | |
| Sodium | 270.55mg | 20% | |
| Potassium | 283.15mg | 10% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 14.2g | 49% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.3mg | 13% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granny Smith, Radish, and Radicchio Salad with Orange-Walnut Vinaigrette
Fresh orange juice, Walnut oil, Red wine vinegar and 7 more.. -
Orange and Red Onion Salad
Torn ) boston lettuce, Orange sections and 6 more.. -
Roasted Pepper and Rosemary Relish
Orange, red , or yellow bell peppers and 5 more.. -
Broccoli-and-Cannellini Bean Salad
Coarsely chopped broccoli florets, Red wine vinegar and 8 more.. -
Radish Salad with Goat Cheese
White wine vinegar, Extra-virgin olive oil, Honey, Salt and 5 more.. -
Southwestern Salad With Shrimp
Extra-virgin olive oil, divided and 11 more.. -
Summer Vegetable Salad With Grilled Bread
Red wine vinegar, Extra virgin olive oil, Honey, Salt and 16 more.. -
Orange Romaine Salad
Red wine vinegar (not halal), Extra virgin olive oil and 10 more.. -
Steak Tip Marinade
Red wine vinegar, Extra virgin olive oil, Garlic cloves and 6 more.. -
Spinach with Garlic Vinaigrette
Extra-virgin olive oil, White wine vinegar, Dijon mustard and 5 more.. -
Greek-Style Salad with Spaghetti Squash
Red wine vinegar, Extra-virgin olive oil, Dried oregano and 11 more.. -
Wilted Spinach
Extra-virgin olive oil, White wine vinegar, Dijon mustard and 5 more.. -
Fig, Tomato, and Sweet Onion Salad
Red wine vinegar, Extra-virgin olive oil and 7 more..
Also Try
-
Steak, Sun-Dried Tomato, and Mozzarella Couscous Salad
Extravirgin olive oil, Garlic cloves, minced, Water and 9 more.. -
-
-
-
-
Steaks with Tuscan-Style Cannellini Salad
Chopped plum tomato (about 1/2 lb), Chopped fresh rosemary and 9 more.. -
Flank Steak Salad with Plums and Blue Cheese
Freshly ground black pepper, Salt, Olive oil, divided and 8 more.. -
Salmon with Cucumber Salad and Dill Sauce
Fat-free sour cream, Chopped fresh dill, divided and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
