Orange Romaine Salad Recipe

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Orange Romaine Salad
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Ingredients:

Directions:

  1. In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and spring onion, (& orange juice, orange rind if using). Close the lid and shake vigorously to blend.
  2. Place the cos lettuce into a large serving bowl. Drizzle over vinaigrette and toss to coat. Add orange slices (& dried cranberries if using) and toss gently. Garnish with toasted almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.94 Kcal (3048 kJ)
Calories from fat 612.1 Kcal
% Daily Value*
Total Fat 68.01g 105%
Sodium 219.13mg 9%
Potassium 781.61mg 17%
Total Carbs 21.77g 7%
Sugars 8.72g 35%
Dietary Fiber 9.72g 39%
Protein 16.53g 33%
Vitamin C 9mg 15%
Iron 3.3mg 19%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 307.47 Kcal (1287 kJ)
Calories from fat 258.54 Kcal
% Daily Value*
Total Fat 28.73g 105%
Sodium 92.56mg 9%
Potassium 330.14mg 17%
Total Carbs 9.2g 7%
Sugars 3.68g 35%
Dietary Fiber 4.1g 39%
Protein 6.98g 33%
Vitamin C 3.8mg 15%
Iron 1.4mg 19%
Calcium 90.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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