Directions:
- Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.
- Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 461.51mg | 19% | |
| Potassium | 226.92mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 23.6mg | 131% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 9% | |
| Sodium | 431.5mg | 19% | |
| Potassium | 212.17mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 8.37g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 22mg | 131% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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