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Fig, Tomato, and Sweet Onion Salad Recipe

Fig, Tomato, and Sweet Onion Salad Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tsp extra-virgin olive oil
1/4 tsp freshly ground black pepper
2 cups quartered fresh figs (about 1/2 lb)
2 cups torn romaine lettuce
1 cup cherry tomatoes, halved
3/4 cup vertically sliced vidalia or other sweet onion
3 tbsp chopped fresh mint
1/4 cup (1 oz) crumbled feta cheese

Directions:

Combine first 3 ingredients in a large bowl; stir well with a whisk. Add figs, lettuce, tomatoes, onion, and mint; toss gently to coat. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.29 Kcal (466 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	1.58mg	1%
Sodium	141.55mg	6%
Potassium	289.01mg	6%
Total Carbs	14.86g	5%
Sugars	11.59g	46%
Dietary Fiber	3.22g	13%
Protein	1.2g	2%
Vitamin C	9.8mg	16%
Vitamin A	0.6mg	19%
Iron	66.6mg	370%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	69.02 Kcal (289 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	8%
Cholesterol	0.98mg	1%
Sodium	87.79mg	6%
Potassium	179.25mg	6%
Total Carbs	9.22g	5%
Sugars	7.19g	46%
Dietary Fiber	2g	13%
Protein	0.75g	2%
Vitamin C	6mg	16%
Vitamin A	0.3mg	19%
Iron	41.3mg	370%
Calcium	34.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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