Directions:
- Grease foil with olive oil.
- Place fish over foil and slit 3 diagonal cut on the fillet.
- Rub curry paste all over fish and stuff the 3 slits with the spring onion and garlic.
- Sprinkle red onion all over the fish.
- Wrap fish in foil and grill till fish is cooked or when fish flakes when poked with a fork!
- Dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.56 Kcal (1049 kJ) | ||
| Calories from fat | 193.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 179.96mg | 7% | |
| Potassium | 158.52mg | 3% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 187.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 33% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 9% | |
| Sodium | 174.38mg | 7% | |
| Potassium | 153.6mg | 3% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 6.09g | 13% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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