Spicy Chicken in Foil Recipe

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Ingredients:

Serving

3 lbs chicken pieces
4 tbsp ketchup
2 tbsp vinegar
1 tbsp lemon juice
2 tbsp worcestershire sauce
1/4 cup water
3 tbsp melted butter
1 tsp hickory smoke salt
1 tsp dry mustard
2 tsp chili powder
1/4 tsp cayenne pepper
1 tsp paprika

Directions:

Put chicken on individual pieces of foil.
In a small bowl, combine the remaining ingredients; spoon over each piece of chicken.
Seal foil tightly and place on cookie sheet.
Bake for 15 minutes at 500°F.
Reduce heat to 350°F and continue baking for 20 to 30 minutes or until done. (It takes less time if you are using boneless, skinless breast pieces).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.95 Kcal (2529 kJ)
Calories from fat	388.28 Kcal
		% Daily Value*
Total Fat	43.14g	66%
Cholesterol	219.34mg	73%
Sodium	299.06mg	12%
Potassium	507.26mg	11%
Total Carbs	7.52g	3%
Sugars	1.15g	5%
Dietary Fiber	0.89g	4%
Protein	41.69g	83%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	223.87 Kcal (937 kJ)
Calories from fat	143.93 Kcal
		% Daily Value*
Total Fat	15.99g	66%
Cholesterol	81.3mg	73%
Sodium	110.85mg	12%
Potassium	188.03mg	11%
Total Carbs	2.79g	3%
Sugars	0.43g	5%
Dietary Fiber	0.33g	4%
Protein	15.45g	83%
Vitamin C	4mg	18%
Iron	1.1mg	16%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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