Directions:
- Preheat oven to 450 degrees.
- Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
- Spray the center of each foil sheet with non-stick cooking spray.
- Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
- Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
- Bring up the sides of foil and fold top over twice.
- Seal ends, leaving room for air to circulate inside the packet.
- Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
- Serve with lemon wedges on the side.
- Please use caution when opening the foil packs, as the steam is very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.86 Kcal (263 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 23.81mg | 1% | |
| Potassium | 352.73mg | 8% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.24 Kcal (168 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 4% | |
| Sodium | 15.24mg | 1% | |
| Potassium | 225.81mg | 8% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 5.35g | 17% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 1.5mg | 13% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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