Directions:
- Brown and drain ground chuck. Set aside. Pan boil onions, celery, and carrots. Set aside.
- Melt butter in a 2-quart pan. Add the flour and mix well. Stir in water until thickened. Stir in the Accent, pepper, beef base, and tomatoes. Cook for 1 more minute, stirring constantly. Stir in the Kitchen Bouquet, all of the vegetables, and the ground chuck. Cook on medium, heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.06 Kcal (1662 kJ) | ||
| Calories from fat | 209.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 21% | |
| Sodium | 797.52mg | 33% | |
| Potassium | 427.16mg | 9% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 36% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 21% | |
| Sodium | 188.65mg | 33% | |
| Potassium | 101.04mg | 9% | |
| Total Carbs | 8.18g | 12% | |
| Sugars | 0.56g | 10% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 3.31g | 28% | |
| Vitamin C | 2.4mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 29.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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