Directions:
- Preheat oven to 450* F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
- Place each fillet on 12x15” pieces of foil.
- Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
- Place packets on baking sheet in a single layer.
- Bake at 450* F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 1019.85mg | 42% | |
| Potassium | 130.43mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.43 Kcal (739 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 11% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 5% | |
| Sodium | 1812.15mg | 42% | |
| Potassium | 231.75mg | 3% | |
| Total Carbs | 2.4g | 0% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 13.67g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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