Directions:
- Heat the overn to 450°F.
- Put a piece of heavy-duty foil in a large baking pan and place the meat on the foil.
- Stir together the remaining ingredients and spread on top of the meat.
- Add all veggies and sprinkle the water over top.
- Fold the foil over and seal securely.
- Cook 1 1/2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.68 Kcal (2151 kJ) | ||
| Calories from fat | 263.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 293.11mg | 12% | |
| Potassium | 1191.03mg | 25% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.5mg | 25% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 45% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 39% | |
| Sodium | 78.95mg | 12% | |
| Potassium | 320.79mg | 25% | |
| Total Carbs | 7.74g | 10% | |
| Sugars | 2.19g | 33% | |
| Dietary Fiber | 1.45g | 22% | |
| Protein | 9.59g | 71% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 1.2mg | 25% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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