Directions:
- Heat oil in large pan over med-high heat.
- Add beef and saute for five minutes, browning on both sides.
- Remove meat from pan.
- Add onion and garlic.
- Saute five minutes.
- Add wine, tomato sauce, 1 cup beef broth, rosemary, bay leaves, and pepper.
- Bring to a boil.
- Add beef and simmer 1 hour.
- Add rest of broth, vegetables and simmer for at least one hour, until vegetables are tender and meat is falling apart.
- Add the flour and water and cook five more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.36 Kcal (2032 kJ) | ||
| Calories from fat | 203.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1557.82mg | 65% | |
| Potassium | 962.07mg | 20% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 35% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 26% | |
| Sodium | 411.68mg | 65% | |
| Potassium | 254.24mg | 20% | |
| Total Carbs | 10.34g | 13% | |
| Sugars | 3.46g | 52% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 6.63g | 50% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 22% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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