Cranberry Beef Stew Recipe

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Cranberry Beef Stew
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Ingredients
15
Count
Nutrition
308
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, brown meat in oil.
  2. Add water, bouillon cubes, worchestshire sauce, garlic, salt and pepper.
  3. Cover and simmer for 1 1/4 hours.
  4. Add more water to cover beef if necessary.
  5. Add carrots, onions with liquid, and cranberry sauce, simmer for 45 minutes.
  6. In small bowl, mix together cornstarch and water.
  7. Add to stew; stir until thickened.
  8. Add Kitchen Bouquet and heat for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.85 Kcal (1289 kJ)
Calories from fat 107.37 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 89.28mg 30%
Sodium 1117.97mg 47%
Potassium 664.75mg 14%
Total Carbs 13.12g 4%
Sugars 6g 24%
Dietary Fiber 2.36g 9%
Protein 33.69g 67%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 56.73 Kcal (238 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 18%
Cholesterol 16.45mg 30%
Sodium 206.02mg 47%
Potassium 122.5mg 14%
Total Carbs 2.42g 4%
Sugars 1.11g 24%
Dietary Fiber 0.43g 9%
Protein 6.21g 67%
Vitamin C 2.1mg 19%
Vitamin A 0.1mg 13%
Iron 0.3mg 8%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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