Steak or Veal Goulash Recipe

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Ingredients:

Serving

1 1/2 lbs veal or 1 1/2 lbs steak
1/3 cup flour
1/2 tsp salt
1/4 tsp pepper
1/2 tsp celery salt
2 tbsp butter or 2 tbsp margarine
2 1/2 cups canned tomatoes with juice
1/4 cup molasses
3 carrots, diced
1 small onion, sliced
1 cup green pepper, finely chopped

Directions:

Cut veal or steak into 1 1/2 inch cubes. Coat meat with a mixture of the flour, salt ,pepper and celery salt. Brown meat on both sides in hot butter. Remove meat from skillet, add 2 tablespoons of flour mix to butter and mix thoroughly. Add tomaotoes, molasses, carrots, onion and green pepper. Return meat. Cover and simmer gently 1 hour until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.66 Kcal (1443 kJ)
Calories from fat	121.18 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	103.14mg	34%
Sodium	632.18mg	26%
Potassium	1035.56mg	22%
Total Carbs	31.2g	10%
Sugars	17.06g	68%
Dietary Fiber	4.6g	18%
Protein	25.33g	51%
Vitamin C	31.6mg	53%
Vitamin A	0.4mg	12%
Iron	3.4mg	19%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	109.82 Kcal (460 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	21%
Cholesterol	32.86mg	34%
Sodium	201.43mg	26%
Potassium	329.95mg	22%
Total Carbs	9.94g	10%
Sugars	5.44g	68%
Dietary Fiber	1.47g	18%
Protein	8.07g	51%
Vitamin C	10.1mg	53%
Vitamin A	0.1mg	12%
Iron	1.1mg	19%
Calcium	38.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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