Curried Lamb Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup flour
1 tsp salt
1/2 tsp pepper
1 1/2 lbs lamb stew meat, cut in 1 1/2 inch cubes
1/4 cup butter
2 medium potatoes (1-1/2 inch cubes )
2 medium carrots, sliced
1 cup chopped onion
1 cup chopped green pepper
1 cup peeled chopped apple
1 (16 oz) can tomatoes, cut up
4 cups water
2 tbsp curry powder
1 tsp instant chicken bouillon
1/2 tsp cinnamon
6 whole cloves

Directions:

Mix flour, salt and pepper in bag; add lamb and shake to coat.
In Dutch oven, melt butter.
Add lamb and any flour left in the bag.
Brown over med heat.
Add potatoes, carrots, onion, green pepper, apple, tomatoes and water.
Heat to boiling.
Add curry powder, boullion, cinnamon and cloves.
Reduce heat; cover and simmer for 1-1/2 hours, until vegetables and meat are tender.
Remove cloves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.83 Kcal (1586 kJ)
Calories from fat	149.34 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	95.63mg	32%
Sodium	865.89mg	36%
Potassium	390.69mg	8%
Total Carbs	31.45g	10%
Sugars	6.66g	27%
Dietary Fiber	5.64g	23%
Protein	26.74g	53%
Vitamin C	25.8mg	43%
Vitamin A	0.7mg	24%
Iron	3.9mg	22%
Calcium	119mg	12%

Amount Per 100 g
Calories	85.11 Kcal (356 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	26%
Cholesterol	21.48mg	32%
Sodium	194.53mg	36%
Potassium	87.77mg	8%
Total Carbs	7.06g	10%
Sugars	1.5g	27%
Dietary Fiber	1.27g	23%
Protein	6.01g	53%
Vitamin C	5.8mg	43%
Vitamin A	0.2mg	24%
Iron	0.9mg	22%
Calcium	26.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Irish Stew in a Crock

Butter, Olive oil, Beef, cut into 2-inch cubes and 11 more..
Carrot Potato Casserole

Butter, King arthur unbleached all-purpose flour, Salt and 6 more..
Olive-Mozzarella Chicken Bake

Flour, Salt (i use seasoned ), Ground pepper, Olive oil and 8 more..
Chilly Night Beef Stew

King arthur unbleached all-purpose flour, Salt, divided and 17 more..
Chicken With Stout

All-purpose flour, Salt , or to taste and 11 more..
Planked Oysters

Oyster, Salt, Cayenne pepper, Onions or lemon juice, Bacon and 8 more..
Cheeseburger Soup

Water, Cubed potatoes, Grated carrot, Minced onion and 12 more..
Lamb Stew

Lamb stew meat, cut into 1-inch cubes, Butter, Olive oil and 12 more..
Cheeseburger Soup

Water, Potatoes (cubed ), Carrots (chopped ), Onion and 11 more..

Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Curried Lamb Stew

Lean lamb stew meat, cut into 3/4-inch cubes, Olive oil and 14 more..
Curried Lamb Stew with Carrots

Boneless lean lamb , from shoulder or leg, cut into 2-inc... and 8 more..
Curried Lamb
Curried Lamb Meatballs

Olive oil, Ground lamb, Red pepper, Yellow pepper and 8 more..
Curried Lamb Burgers With Grilled Vegetables and Mint Raita

Plain yogurt (preferably greek-style), Chopped fresh mint and 16 more..
Lamb Stew
Lamb Stew With Pasta

Lamb stew meat, Onion, sliced and separated into rings and 11 more..
Lamb Stew With White Beans

Lamb shoulder , excess fat and sinew removed, cut into 1 ... and 20 more..
Lamb Stew (Navarin of Lamb)

Lamb, Butter, Olive oil, Onions, Garlic cloves, Carrots and 11 more..
Lamb Stewed in Coconut Milk

Vegetable oil, Bay leaves (or 12 fresh curry leaves) and 14 more..