Directions:
- In a large kettle, saute onion in butter until tender.
- Add flour, salt and pepper; stir to make a smooth paste.
- Gradually add water, stirring constantly.
- Bring to a boil; cook and stir for 1 minute.
- Add the mushrooms, celery, potatoes and carrots,
- Reduce heat; cover and simmer for 30 minutes or until vegetables are tender.
- Add cream and parmesan cheese; heat through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.08 Kcal (1148 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 878.74mg | 37% | |
| Potassium | 750.05mg | 16% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 26% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 12% | |
| Sodium | 184.71mg | 37% | |
| Potassium | 157.66mg | 16% | |
| Total Carbs | 5.2g | 8% | |
| Sugars | 2.36g | 45% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 1.77g | 17% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.5mg | 14% | |
| Calcium | 29.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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