Directions:
- Trim any excess fat from steak and pat dry with paper towels.
- Pour olive oil into a shallow dish and add garlic and rosemary. Turn the steak in the oil, ensuring there is some garlic and rosemary on each side.
- Cover dish with a double layer of plastic wrap and let marinate in the refrigerator for 24 hours, turning the meat a couple of times.
- Bring the meat to room temperature before cooking.
- Preheat charcoal barbecue, when coals are covered with white ash you are ready to cook! (I have made this on a gas barbeque, it is delicious).
- Take the meat out of the marinade and remove any pieces of garlic or rosemary from the steak. Pat dry with paper towels.
- Place the steak on a rack about 3 inches above the coals and cook for about 4 minutes.
- Turn steak over and cook for another 3 minutes, steak will be rare.
- Cook for a couple of minutes longer on each side for medium-rare, but this is traditionally served rare.
- Transfer to a warm plate, season both sides with salt and pepper, then let the meat rest for 5 minutes.
- To serve - stand the steak upright with the bone at the bottom and, using a sharp knife, remove the meat on either side of the bone in one piece.
- Cut each piece into thick slices. Divide the slices between 2 serving plates.
- Pour the meat juices that have accumulated over the sliced steak.
- Drizzle with a little of the best extra virgin olive oil you can lay your hands on!
- Serve with sauteed potatoes, an arugula salad and lemon wedges if desired, accompanied by a glass of Chianti Classico or your favourite red wine.
- ENJOY!
- Marinating time not included in prep time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.74 Kcal (3972 kJ) | ||
| Calories from fat | 708.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.69g | 121% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 161.64mg | 7% | |
| Potassium | 757.01mg | 16% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 59.15g | 118% | |
| Vitamin C | 1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 247.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 121% | |
|---|---|---|---|
| Cholesterol | 65.75mg | 63% | |
| Sodium | 56.47mg | 7% | |
| Potassium | 264.48mg | 16% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 20.67g | 118% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3.2mg | 51% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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