Steak on a Stick Recipe

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Ingredients:

Serving

1 1/2 lbs sirloin, cut in 3/4 inch cubes
1 large tomato, cut in 6 wedges
2 tbsp beef broth
2 tbsp dry red wine
1 garlic clove, minced
1/4 tsp black pepper
1/4 tsp sugar
1 tsp dried rosemary
4 cups cooked rice, warm

Directions:

Thread beef on skewers, with a tomato wedge on the end of each; place on broiler pan.
Combine remaining ingredients except rice.
Broil 6 inches from heat source to desired degree of doneness, about 5 min per side for medium, brushing with beef broth mixture.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.45 Kcal (1036 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	89.59mg	30%
Sodium	109.19mg	5%
Potassium	591.58mg	13%
Total Carbs	24.83g	8%
Sugars	2.16g	9%
Dietary Fiber	2.61g	10%
Protein	27.51g	55%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	93.77 Kcal (393 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	5%
Cholesterol	33.95mg	30%
Sodium	41.37mg	5%
Potassium	224.17mg	13%
Total Carbs	9.41g	8%
Sugars	0.82g	9%
Dietary Fiber	0.99g	10%
Protein	10.42g	55%
Vitamin C	1.7mg	8%
Iron	0.9mg	13%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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