Directions:
- Cook 3 cups rice.
- Heat in large skillet: 4 tbsp oil.
- Add:
- Chicken strips
- Garlic
- Onion
- Salt
- Pepper
- Sugar
- Soy sauce
- Stir fry until chicken is cooked through (no longer pink), about 1-2 minutes.
- Add:
- Cooked rice
- Stir fry 5 minutes.
- Add:
- 1 cup leftover or frozen veggies
- Stir well into rice/ chicken mixture.
- Just before serving, Add:
- 2 eggs, beaten.
- Over medium heat, stir carefully through rice until aggs are cooked.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3247.79 Kcal (13598 kJ) | ||
| Calories from fat | 840.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.38g | 144% | |
|---|---|---|---|
| Cholesterol | 429.4mg | 143% | |
| Sodium | 3661.56mg | 153% | |
| Potassium | 1665.35mg | 35% | |
| Total Carbs | 515.31g | 172% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 19.25g | 77% | |
| Protein | 84.15g | 168% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 29.4mg | 163% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 255.74 Kcal (1071 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 144% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 143% | |
| Sodium | 288.32mg | 153% | |
| Potassium | 131.13mg | 35% | |
| Total Carbs | 40.58g | 172% | |
| Sugars | 0.7g | 36% | |
| Dietary Fiber | 1.52g | 77% | |
| Protein | 6.63g | 168% | |
| Vitamin C | 3.2mg | 67% | |
| Iron | 2.3mg | 163% | |
| Calcium | 18.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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