Directions:
- Add the plum tomatoes to a saucepan (chop ends off if necessary) and heat gently for a few minutes.
- Next add the onion and garlic and stir. Leave for a few minutes.
- Now add the gravy granules and again leave for a few minutes.
- Now add the basil, sugar and black pepper. Stir again and leave few a few minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 316.55mg | 13% | |
| Potassium | 1182.12mg | 25% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 59.76mg | 13% | |
| Potassium | 223.15mg | 25% | |
| Total Carbs | 7.15g | 13% | |
| Sugars | 4.02g | 85% | |
| Dietary Fiber | 1.33g | 28% | |
| Protein | 1.21g | 13% | |
| Vitamin C | 12.4mg | 110% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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