Main
Recipes
Butterflied Leg of Lamb Recipe

Butterflied Leg of Lamb Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

439

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup each dry red wine and soy sauce
4 large cloves of garlic, crushed
1 tbsp coarsely ground black pepper
10 tbsp coarsely chopped flat-leaf parsley
1 butterflied leg of lamb (about 4 to 5 lb)

Directions:

1. Combine the wine, soy sauce, garlic, pepper and 8 tablespoons parsley. Pour over lamb in a shallow dish. Refrigerate, covered, 6 hours or overnight, turning the lamb frequently. Remove lamb; reserve marinade.
2. Grill lamb 4 inches above hot coals, about 20 minutes on each side, basting frequently. Check for doneness frequently after 30 minutes of grilling. Cut into thin slices on the diagonal, arrange on a platter and serve immediately, sprinkled with the remaining parsley.
Per serving: 301 calories, 1g carbohydrates, 43g protein, 12g fat, 134 mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.66 Kcal (1837 kJ)
Calories from fat	179.36 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Sodium	3.97mg	0%
Potassium	71.77mg	2%
Total Carbs	4.83g	2%
Sugars	0.29g	1%
Dietary Fiber	0.39g	2%
Protein	0.32g	1%
Vitamin C	6.8mg	11%
Iron	0.4mg	2%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	140.33 Kcal (588 kJ)
Calories from fat	57.38 Kcal
		% Daily Value*
Total Fat	6.38g	31%
Sodium	1.27mg	0%
Potassium	22.96mg	2%
Total Carbs	1.54g	2%
Sugars	0.09g	1%
Dietary Fiber	0.12g	2%
Protein	0.1g	1%
Vitamin C	2.2mg	11%
Iron	0.1mg	2%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)

Garlic cloves, crushed, Hot pepper, very finely chopped and 4 more..
Spicy Orange Salad, Moroccan Style

Oranges, seedless, Cayenne, Paprika, Garlic, Olive oil and 5 more..
Irish Stew in a Crock

Butter, Olive oil, Beef, cut into 2-inch cubes and 11 more..