Steak on a Stick Recipe

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Steak on a Stick
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Ingredients:

Directions:

  1. Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
  2. Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a meat thermometer should read 165°; well-done 180°), basting frequently with reserved marinade. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.07 Kcal (938 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 77.1mg 26%
Sodium 1422.64mg 59%
Potassium 534.61mg 11%
Total Carbs 7.04g 2%
Sugars 5.78g 23%
Dietary Fiber 0.32g 1%
Protein 26.56g 53%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 52mg 5%
Amount Per 100 g
Calories 143.16 Kcal (599 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 14%
Cholesterol 49.26mg 26%
Sodium 908.95mg 59%
Potassium 341.57mg 11%
Total Carbs 4.5g 2%
Sugars 3.69g 23%
Dietary Fiber 0.2g 1%
Protein 16.97g 53%
Iron 2mg 18%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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