Directions:
- Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
- Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a meat thermometer should read 165°; well-done 180°), basting frequently with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.07 Kcal (938 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1422.64mg | 59% | |
| Potassium | 534.61mg | 11% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 14% | |
|---|---|---|---|
| Cholesterol | 49.26mg | 26% | |
| Sodium | 908.95mg | 59% | |
| Potassium | 341.57mg | 11% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 3.69g | 23% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.97g | 53% | |
| Iron | 2mg | 18% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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