Directions:
- Preheat oven 350 degrees.
- Dust steak chunks in flour that has been seasoned with salt and pepper or montreal steak seasoning.
- Brown steak chunks in oil in a skillet.
- Place steaks pieces in a 9 X 13 pan that has been sprayed with pam.
- In a small pot, bring soup, broth and mushrooms to a boil. Mix well and pour over steak - Cover with foil and bake 2 hours or until steak is tender. Serve over mashed potatoes or buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.57 Kcal (450 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 193.6mg | 8% | |
| Potassium | 163.61mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 10% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 7% | |
| Sodium | 261.03mg | 8% | |
| Potassium | 220.6mg | 3% | |
| Total Carbs | 4.96g | 1% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 11.78g | 17% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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