Directions:
- In large saucepot, add 2 Tbl vegetable oil. Over medium high heat, cook half the steak pieces for 2-3 minutes, or until browned. Remove ateak with slotted spoon leaving oil in pan. Add one more Tbl oil, and brown remaining steak pieces. Remove steak. Sprinkle steak with 1/4 tsp salt, toss lightly. Add remaining Tbl oil to pot. Reduce heat to low, add onion, cook until translucent, approximately 5-6 minutes. Add 2 cups water, stirring to mix with oil and onion. Reduce heat to low, add steak pieces, potatoes, green beans, chicken broth, 1 tsp salt, and pepper. Cook over low heat 15-20 minutes, stirring occasionally. If mixture becomes too thick, add smal amount
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.33 Kcal (1036 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 1313.41mg | 55% | |
| Potassium | 522.68mg | 11% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 23% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 20% | |
| Sodium | 328.82mg | 55% | |
| Potassium | 130.86mg | 11% | |
| Total Carbs | 1.18g | 2% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 5.73g | 46% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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