Directions:
- Combine potatoes, cauliflower, corn, cooked ham, onion, celery, and garlic in a large soup pot and cover with water. Bring to a boil, reduce heat to medium, and cook until potatoes are tender, 10 to 15 minutes. Stir chicken bouillon, salt, and white pepper into mixture.
- Melt butter in a saucepan over medium-low heat; whisk in flour to make a paste. Cook for 1 minute and gradually whisk milk into flour mixture until smooth. Continue cooking until thick, 4 to 5 minutes, whisking often.
- Stir milk mixture into soup and cook until heated through, 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 12% | |
| Sodium | 958.1mg | 40% | |
| Potassium | 449.28mg | 10% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.01 Kcal (343 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 18% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 12% | |
| Sodium | 289.56mg | 40% | |
| Potassium | 135.78mg | 10% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 2.7g | 36% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 3.22g | 21% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 7% | |
| Calcium | 41.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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