1-Hour Ham and Bean Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup diced or sliced carrot
1 cup diced celery
1 cup chopped onion
2 cups diced ham
1/2 tsp minced garlic
3 1/2 cups ham stock (water can be substituted) or 3 1/2 cups chicken broth (water can be substituted)
2 (15 1/2 oz) cans great northern beans, not drained
3 -4 tbsp tomato sauce
pepper

Directions:

Heat vegetable oil in a soup pot.
Add carrots, celery and onion.
Sauté for about 4 minutes, just until onion is beginning to soften.
Add ham, sauté 2 minutes.
Add garlic, sauté one more minute.
Add 3 cups stock, bring to a low boil for about 10 minutes, stirring once or twice.
Meanwhile, in a food processor, combine all but 1/2 of a can of beans, including juice, and the tomato sauce.
Process until smooth.
Add remaining stock to processor to thin mixture.
Process to combine.
Add mixture from processor into ham mixture.
Add remaining 1/2 can of beans, stir to blend, bring to a boil, lower heat, cover and simmer for 30 minutes.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.78 Kcal (1942 kJ)
Calories from fat	286.09 Kcal
		% Daily Value*
Total Fat	31.79g	49%
Cholesterol	82.81mg	28%
Sodium	1732.05mg	72%
Potassium	832.78mg	18%
Total Carbs	21.68g	7%
Sugars	5.29g	21%
Dietary Fiber	5.37g	21%
Protein	23.17g	46%
Vitamin C	7.2mg	12%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	185.64 Kcal (777 kJ)
Calories from fat	114.52 Kcal
		% Daily Value*
Total Fat	12.72g	49%
Cholesterol	33.15mg	28%
Sodium	693.3mg	72%
Potassium	333.34mg	18%
Total Carbs	8.68g	7%
Sugars	2.12g	21%
Dietary Fiber	2.15g	21%
Protein	9.27g	46%
Vitamin C	2.9mg	12%
Vitamin A	0.1mg	11%
Iron	0.8mg	11%
Calcium	27.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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