Tarragon Green Beans Recipe

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Ingredients:

Serving

4 cups fresh or frozen cut green beans
1/2 cup water
1/2 tsp salt
1 large onion, chopped
1 celery rib, chopped
1/2 cup finely chopped green pepper
2 tbsp butter
3/4 tsp dried tarragon
1/2 tsp salt-free lemon-pepper seasoning
pepper to taste

Directions:

In a large saucepan, combine the beans, water and salt; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until tender.
Meanwhile, in a small saucepan, saute the onion, celery and green pepper in butter until tender. Stir in the tarragon, lemon-pepper and pepper. Drain beans; add vegetable mixture and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.55 Kcal (308 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	205.56mg	9%
Potassium	232.5mg	5%
Total Carbs	8.63g	3%
Sugars	2.36g	9%
Dietary Fiber	3.67g	15%
Protein	1.45g	3%
Vitamin C	15.6mg	26%
Iron	0.9mg	5%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	45.08 Kcal (189 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	6%
Cholesterol	6.24mg	3%
Sodium	126mg	9%
Potassium	142.52mg	5%
Total Carbs	5.29g	3%
Sugars	1.45g	9%
Dietary Fiber	2.25g	15%
Protein	0.89g	3%
Vitamin C	9.6mg	26%
Iron	0.6mg	5%
Calcium	32.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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