Steak and Kale Soup Recipe

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Steak and Kale Soup
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Ingredients
6
Count
Nutrition
112
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.92 Kcal (469 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 25.23mg 8%
Sodium 246.5mg 10%
Potassium 456.23mg 10%
Total Carbs 9.98g 3%
Sugars 0.75g 3%
Dietary Fiber 0.2g 1%
Protein 11.12g 22%
Vitamin C 90.7mg 151%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 6%
Cholesterol 19.57mg 8%
Sodium 191.17mg 10%
Potassium 353.83mg 10%
Total Carbs 7.74g 3%
Sugars 0.58g 3%
Dietary Fiber 0.15g 1%
Protein 8.62g 22%
Vitamin C 70.3mg 151%
Vitamin A 0.5mg 22%
Iron 1mg 7%
Calcium 85.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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