Directions:
- Melt butter and olive oil and saute onion and garlic over low heat for about 5 minutes.
- Add all remaining ingredients except lime juice and sour cream.
- Bring to a boil then immediately reduce heat to simmer.
- Simmer, uncovered, stirring occasionally, for about 1 hour, or until meat and potatoes are done and tender.
- When done, add lime juice and sour cream and carefully stir together.
- Garnish with fresh dill
- *use less stock of a thicker stew/soup is desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.55 Kcal (3029 kJ) | ||
| Calories from fat | 221.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 181.39mg | 60% | |
| Sodium | 1319.2mg | 55% | |
| Potassium | 2817.21mg | 60% | |
| Total Carbs | 64.55g | 22% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 65.32g | 131% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 2mg | 67% | |
| Iron | 7.7mg | 43% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 38% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 60% | |
| Sodium | 122.6mg | 55% | |
| Potassium | 261.81mg | 60% | |
| Total Carbs | 6g | 22% | |
| Sugars | 2.05g | 88% | |
| Dietary Fiber | 0.9g | 39% | |
| Protein | 6.07g | 131% | |
| Vitamin C | 2.4mg | 43% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.7mg | 43% | |
| Calcium | 25.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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