Estofado De Cerdo (Pork Stew) Recipe

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Ingredients:

Serving

6 pork loin chops
2 tbsp vegetable oil
2 cups crushed tomatoes
3 garlic cloves, crushed
1/2 cup chopped onion
1/2 cup water
2 large carrots, peeled and sliced
1 cup green beans , cut into pieces
1/2 tsp ground cumin
1 bay leaf
salt and pepper
3 medium potatoes, peeled and into chunks

Directions:

Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent. Add the tomato and water, and cook for about 7 minutes more.
Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.
Add the potatoes, green beans and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
Serve with rice and avocado on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.68 Kcal (1238 kJ)
Calories from fat	98.54 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	62.54mg	21%
Sodium	216.39mg	9%
Potassium	1008.45mg	21%
Total Carbs	24g	8%
Sugars	8.08g	32%
Dietary Fiber	5.11g	20%
Protein	26g	52%
Vitamin C	14.5mg	24%
Vitamin A	0.9mg	30%
Iron	2.8mg	16%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	89.15 Kcal (373 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	17%
Cholesterol	18.86mg	21%
Sodium	65.25mg	9%
Potassium	304.07mg	21%
Total Carbs	7.24g	8%
Sugars	2.44g	32%
Dietary Fiber	1.54g	20%
Protein	7.84g	52%
Vitamin C	4.4mg	24%
Vitamin A	0.3mg	30%
Iron	0.9mg	16%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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