Quick Fall Minestrone Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced
6 cups vegetable broth
2 1/2 cups (3/4-inch) cubed peeled butternut squash
2 1/2 cups (3/4-inch) cubed peeled baking potato
1 cup (1-inch) cut green beans (about 1/4 lb)
1/2 cup diced carrot
1 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp salt
4 cups chopped kale
1/2 cup uncooked orzo (rice-shaped pasta)
1 (16-oz) can cannellini beans
1/2 cup (2 oz) grated fresh parmesan cheese
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Directions:

Heat the oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 2 1/2 minutes or until tender. Add broth and the next 7 ingredients (broth through salt); bring to a boil. Reduce heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5 minutes or until orzo is done and vegetables are tender. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.97 Kcal (904 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	4.14mg	1%
Sodium	1085.38mg	45%
Potassium	709.86mg	15%
Total Carbs	34.74g	12%
Sugars	6.52g	26%
Dietary Fiber	4.18g	17%
Protein	7.36g	15%
Vitamin C	56.9mg	95%
Vitamin A	0.9mg	28%
Iron	2.9mg	16%
Calcium	134mg	13%

Amount Per 100 g
Calories	66.06 Kcal (277 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	1.27mg	1%
Sodium	331.99mg	45%
Potassium	217.13mg	15%
Total Carbs	10.63g	12%
Sugars	1.99g	26%
Dietary Fiber	1.28g	17%
Protein	2.25g	15%
Vitamin C	17.4mg	95%
Vitamin A	0.3mg	28%
Iron	0.9mg	16%
Calcium	41mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.