Directions:
- Cut meat into 1-inch squares.
- Brown meat in hot shortening in a large saucepan or deep skillet.
- Transfer meat to a casserole or small roasting pan.
- To the pan, add water and gravy mix.
- Bring to boiling, stirring constantly.
- Stir in onion, brown sugar, vinegar, Worcestershire sauce, ginger, and bay leaf.
- Season to taste with salt and pepper.
- Pour sauce over meat in casserole, and cover.
- Bake at 350 degrees F for 1 1/2 hours.
- Serve over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.67 Kcal (1518 kJ) | ||
| Calories from fat | 151.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 134.53mg | 45% | |
| Sodium | 552.06mg | 23% | |
| Potassium | 656.4mg | 14% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 49.5g | 99% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 26% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 45% | |
| Sodium | 181.04mg | 23% | |
| Potassium | 215.25mg | 14% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 16.23g | 99% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 29% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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