Directions:
- Cup up beef and put in crock pot
- Add remaining ingredients into crock pot execpt for flour
- Cook on low for 9 hours
- Add flour and cook for an additional 30 minutes until soup thickens
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.28 Kcal (725 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 743.81mg | 31% | |
| Potassium | 523.13mg | 11% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.6 Kcal (224 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 9% | |
| Sodium | 230.08mg | 31% | |
| Potassium | 161.82mg | 11% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 5.44g | 35% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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