Directions:
- Add cubed meat, chopped onion and garlic to skillet. Lightly brown, stirring constantly to avoid sticking.
- Transfer to large saucepan.
- Add all other ingredients and simmer for an hour, adding extra water if necessary.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.38 Kcal (5109 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 281.43mg | 94% | |
| Sodium | 5415.69mg | 226% | |
| Potassium | 4524.51mg | 96% | |
| Total Carbs | 137.86g | 46% | |
| Sugars | 57.05g | 228% | |
| Dietary Fiber | 24.79g | 99% | |
| Protein | 109.14g | 218% | |
| Vitamin C | 109.3mg | 182% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 16mg | 89% | |
| Calcium | 491.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 35% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 94% | |
| Sodium | 213.08mg | 226% | |
| Potassium | 178.02mg | 96% | |
| Total Carbs | 5.42g | 46% | |
| Sugars | 2.24g | 228% | |
| Dietary Fiber | 0.98g | 99% | |
| Protein | 4.29g | 218% | |
| Vitamin C | 4.3mg | 182% | |
| Vitamin A | 0.1mg | 109% | |
| Iron | 0.6mg | 89% | |
| Calcium | 19.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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