Amount Per 1 Serving
Calories	288.74 Kcal (1209 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	59.76mg	20%
Sodium	224.9mg	9%
Potassium	1124.93mg	24%
Total Carbs	31.97g	11%
Sugars	10.8g	43%
Dietary Fiber	6.9g	28%
Protein	25.64g	51%
Vitamin C	14.9mg	25%
Vitamin A	1.3mg	42%
Iron	2.6mg	15%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	68.28 Kcal (286 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	9%
Cholesterol	14.13mg	20%
Sodium	53.19mg	9%
Potassium	266.04mg	24%
Total Carbs	7.56g	11%
Sugars	2.55g	43%
Dietary Fiber	1.63g	28%
Protein	6.06g	51%
Vitamin C	3.5mg	25%
Vitamin A	0.3mg	42%
Iron	0.6mg	15%
Calcium	20.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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