Directions:
- Cut beef into cubes. Dredge in flour, salt pepper and rosemary. Brown in a hot pan that has been coated lightly with cooking spray. Set aside. Peel and cut potatoes into 4 pieces each. Peel and cut carrots into 1/2 inch pieces. Cut celery into 1/4 inch slices. Dice onion. Cut green beans. Cook slow cooker with cooking spray. Add veggies and meat to slow cooker. Add tomato puree, water and boullion, toss to coat. Cook on low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1179.28 Kcal (4937 kJ) | ||
| Calories from fat | 202.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 234.69mg | 78% | |
| Sodium | 2290.24mg | 95% | |
| Potassium | 5569.91mg | 119% | |
| Total Carbs | 161.1g | 54% | |
| Sugars | 53.35g | 213% | |
| Dietary Fiber | 33.69g | 135% | |
| Protein | 95.11g | 190% | |
| Vitamin C | 87.2mg | 145% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 12.7mg | 70% | |
| Calcium | 556.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 35% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 78% | |
| Sodium | 87.9mg | 95% | |
| Potassium | 213.78mg | 119% | |
| Total Carbs | 6.18g | 54% | |
| Sugars | 2.05g | 213% | |
| Dietary Fiber | 1.29g | 135% | |
| Protein | 3.65g | 190% | |
| Vitamin C | 3.3mg | 145% | |
| Vitamin A | 0.2mg | 171% | |
| Iron | 0.5mg | 70% | |
| Calcium | 21.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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