Directions:
- Dice enough onion to yield 1/4 cup. Slice remaining onion to yield 2 cups; separate slices into rings.
- Combine water and cornstarch in a small bowl; stir well, and set aside.
- Heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add diced onion, and sauté 3 minutes or until tender. Add garlic, and sauté 1 minute. Add cornstarch mixture, 1/4 teaspoon black pepper, and consommé; bring to a boil. Cook sauce 1 minute or until slightly thick, stirring constantly. Remove from heat; keep warm.
- Preheat broiler.
- Sprinkle both sides of steak with 1/4 teaspoon black pepper and 1/4 teaspoon salt. Place steak on a broiler pan coated with cooking spray; broil 4 to 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
- While steak cooks, heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sliced onion, bell pepper, and mushrooms; sauté 10 minutes or until vegetables are tender and liquid evaporates. Add remaining 1/4 teaspoon black pepper.
- Slice bread in half lengthwise, cutting to, but not through, other side. Carefully open bread without separating the halves. Place, cut side up, on a baking sheet. Broil 1 to 2 minutes or until lightly toasted.
- Place steak slices and vegetables on bottom half of bread; sprinkle cheese evenly over vegetables. Broil 1 to 2 minutes or until cheese melts. Close sandwich, and cut into 5 equal portions. Serve immediately with warm dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.05 Kcal (946 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 64.96mg | 22% | |
| Sodium | 260.09mg | 11% | |
| Potassium | 430.85mg | 9% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 22% | |
| Sodium | 122.4mg | 11% | |
| Potassium | 202.76mg | 9% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 10.03g | 43% | |
| Vitamin C | 12.8mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 68% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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