Healthier Amazing Pork Tenderloin in the Slow Cooker Recipe

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Healthier Amazing Pork Tenderloin in the Slow Cooker
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Ingredients:

Directions:

  1. Place pork tenderloin in a slow cooker with sliced onions. Pour water, wine, and soy sauce over top, turning pork to coat. Spread garlic over the pork, leaving as much on top of roast as possible. Sprinkle with pepper. Cover and cook on Low setting, until pork is slightly pink in the center, about 4 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  2. Serve with cooking liquid on the side as au jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.35 Kcal (562 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 49.13mg 16%
Sodium 546.62mg 23%
Potassium 430.78mg 9%
Total Carbs 6.26g 2%
Sugars 2.05g 8%
Dietary Fiber 0.94g 4%
Protein 17.5g 35%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 76.23 Kcal (319 kJ)
Calories from fat 7.93 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 27.88mg 16%
Sodium 310.15mg 23%
Potassium 244.42mg 9%
Total Carbs 3.55g 2%
Sugars 1.16g 8%
Dietary Fiber 0.53g 4%
Protein 9.93g 35%
Vitamin C 2.3mg 7%
Iron 0.6mg 6%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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