Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham, green chiles, and mushrooms; sauté 5 minutes. Remove from pan. Wipe pan clean.
- Place 1 tortilla in pan. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. Sprinkle with 2 tablespoons cheese; fold in half. Cook 1 minute on each side or until cheese melts. Repeat procedure with remaining tortillas, cheese, and ham mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.3 Kcal (1098 kJ) | ||
| Calories from fat | 131.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 11% | |
| Sodium | 932.75mg | 39% | |
| Potassium | 231.55mg | 5% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.9 Kcal (1105 kJ) | ||
| Calories from fat | 132.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 22% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 11% | |
| Sodium | 938.43mg | 39% | |
| Potassium | 232.96mg | 5% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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