Directions:
- In a small nonstick skillet, saute the onion, oregano and thyme in oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly.
- In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed.
- Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.02 Kcal (151 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 128.73mg | 5% | |
| Potassium | 42.58mg | 1% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.81 Kcal (560 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 4% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 478.22mg | 5% | |
| Potassium | 158.2mg | 1% | |
| Total Carbs | 8.6g | 1% | |
| Sugars | 2.47g | 3% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 9.2mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 31.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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