Directions:
- Slice beef into very thin strips. Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add beef and cook until browned and juices evaporate, stirring often.
- Remove beef from skillet; set aside.
- In same skillet, heat remaining oil over medium heat. Add onion and cook until crisp-tender.
- Add spinach and cook just until spinach is wilted.
- Add soup and water. Bring to a boil.
- Return beef to skillet and heat through. Serve beef mixture over tomato. Season to taste with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.58 Kcal (1187 kJ) | ||
| Calories from fat | 125.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 143.73mg | 6% | |
| Potassium | 753.15mg | 16% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 35.61g | 71% | |
| Vitamin C | 16mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.45 Kcal (425 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 21% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 31% | |
| Sodium | 51.42mg | 6% | |
| Potassium | 269.45mg | 16% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 12.74g | 71% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.5mg | 24% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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