Steak and Mushroom Florentine Recipe

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Steak and Mushroom Florentine
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Ingredients
8
Count
Nutrition
310
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice beef into very thin strips.
  2. Heat 1 tablespoon oil in medium nonstick skillet over medium-high heat. Add beef and cook until browned and juices evaporate, stirring often. Remove beef.
  3. Heat remaining oil over medium heat. Add onion and cook until tender-crisp. Add spinach and cook just until spinach is wilted.
  4. Add soup and water. Heat to a boil. Return beef to skillet and heat through. Serve beef mixture over tomato. Season to taste with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.46 Kcal (1300 kJ)
Calories from fat 193.85 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 77.39mg 26%
Sodium 146.32mg 6%
Potassium 694.06mg 15%
Total Carbs 4.6g 2%
Sugars 2.18g 9%
Dietary Fiber 1.46g 6%
Protein 24.32g 49%
Vitamin C 16mg 27%
Iron 3.2mg 18%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 111.07 Kcal (465 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 33%
Cholesterol 27.69mg 26%
Sodium 52.35mg 6%
Potassium 248.31mg 15%
Total Carbs 1.64g 2%
Sugars 0.78g 9%
Dietary Fiber 0.52g 6%
Protein 8.7g 49%
Vitamin C 5.7mg 27%
Iron 1.1mg 18%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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