Ingredients:
- 1/2 lb salt cod fish, without bones
- 1/4 onion, sliced thin
- black pepper , to taste
- salt , to taste
Directions:
- Soak fish overnight, changing the water several times, or boil it for 30 minutes to an hour in order to reduce the saltiness of the fish. You may take a taste test afterward to make sure the fish is not too salty.
- Rinse the fish and flake it into small bites.
- Put oil in a frying pan, heat and add onions, thyme, garlic and the scotch bonnet pepper slices (Note: Scotch bonnet peppers are very spicy so you may need to adjust the amount. Also, green scotch bonnets are milder than the red ones). Stir for 2 minutes.
- Add fish and stir for 2 minutes.
- Drain ackee, stir into pan taking care not to crush it or break it apart too much.
- Stir in tomatoes and cook a little longer till they are soft.
- Take a taste test. Sprinkle with pepper and add salt if needed.
- Serve alone, or with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.03 Kcal (1026 kJ) | ||
| Calories from fat | 211.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 4% | |
| Sodium | 39.57mg | 2% | |
| Potassium | 89.28mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.58 Kcal (1296 kJ) | ||
| Calories from fat | 267.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 36% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 4% | |
| Sodium | 49.99mg | 2% | |
| Potassium | 112.8mg | 2% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 5.11g | 8% | |
| Vitamin C | 6.6mg | 9% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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