Directions:
- In a large skillet, saute onion in oil until tender. Add the spinach, rice and water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and water is absorbed. Stir in the tomatoes, salt and pepper; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 397.87mg | 17% | |
| Potassium | 212.22mg | 5% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Sodium | 208.15mg | 17% | |
| Potassium | 111.02mg | 5% | |
| Total Carbs | 14.34g | 9% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 1.71g | 7% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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