Steak & Mushroom Florentine Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 (1 lb) beef sirloin steaks or 1 (1 lb) beef top round steak, 3/4-inch thick
1 small onions, sliced or 1/4 cup onion
4 cups fresh baby spinach leaves
1 (10 3/4 oz) can condensed 98% fat-free cream of mushroom soup
1 cup water
1 large tomato, thickly sliced
fresh ground black pepper

Directions:

Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the skillet. Pour off any fat.
Heat the remaining oil in the skillet over medium heat. Add the onion and cook until tender-crisp. Add the spinach and cook until the spinach is wilted.
Stir the soup and water in the skillet and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cook until the beef is cooked through, serve the beef mixture over the tomato. Season with the black pepper.
SERVING SUGGESTION: Serve with hot cooked whole-grain egg noodles and a green salad with Dijon vinaigrette. For dessert serve fresh fruit salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.98 Kcal (1386 kJ)
Calories from fat	174.08 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	100.9mg	34%
Sodium	111.76mg	5%
Potassium	703.27mg	15%
Total Carbs	4.88g	2%
Sugars	2.07g	8%
Dietary Fiber	1.41g	6%
Protein	34.41g	69%
Vitamin C	16mg	27%
Iron	3.2mg	18%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	118.41 Kcal (496 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	30%
Cholesterol	36.1mg	34%
Sodium	39.98mg	5%
Potassium	251.6mg	15%
Total Carbs	1.75g	2%
Sugars	0.74g	8%
Dietary Fiber	0.5g	6%
Protein	12.31g	69%
Vitamin C	5.7mg	27%
Iron	1.1mg	18%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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