Steak and mushroom Recipe

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Ingredients

Count

Nutrition

1190

Calories

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Ingredients:

Serving

1 piece steak
2 tbsp red wine vinegar
1 tbsp soy sauce
1 tbsp worchester sauce
1/2 tbsp butter
1 tbsp flour
2 tbsp chicken sauce
1/2 cup mushroom
1 tbsp mustard
1 piece potato boiled
1/4 cup carrots boiled
1/2 cup milk melts
1/2 tsp black pepper
1/4 tbsp green peas boiled
1/4 cup corn

Directions:

Prepare the boiled potato wit milk and add pepper, carrot and green peas on light fire stirring to will be creamy .
Prepare steak with red wine vinegar , soy sauce , worchester sauce ,add salt if you like .
Mushroom with corn on light fire with mustard , flour and chicken sauce stirring to will be creamy too .
Put the purée at first than steak , than mushroom sauce . :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.99 Kcal (4982 kJ)
Calories from fat	434.15 Kcal
		% Daily Value*
Total Fat	48.24g	74%
Cholesterol	132.97mg	44%
Sodium	2314.53mg	96%
Potassium	1498.7mg	32%
Total Carbs	126.12g	42%
Sugars	86.74g	347%
Dietary Fiber	9.31g	37%
Protein	66.86g	134%
Vitamin C	25.8mg	43%
Vitamin A	2mg	66%
Iron	7.9mg	44%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	163.29 Kcal (684 kJ)
Calories from fat	59.57 Kcal
		% Daily Value*
Total Fat	6.62g	74%
Cholesterol	18.25mg	44%
Sodium	317.59mg	96%
Potassium	205.65mg	32%
Total Carbs	17.31g	42%
Sugars	11.9g	347%
Dietary Fiber	1.28g	37%
Protein	9.17g	134%
Vitamin C	3.5mg	43%
Vitamin A	0.3mg	66%
Iron	1.1mg	44%
Calcium	16.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27

Points
31

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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