Directions:
- First, poach the tempeh slices in the marinade for about 20 minutes and then plop them into a flour-salt-pepper mix and brown each side in the olive oil to make a sort of roux.
- Now, add the mushrooms, onions, garlic, and rosemary to saute for about two minutes.
- Add wine and reduce by one half.
- Add veggie stock and lemon juice, simmer until the sauce thickens.
- Sprinkle with parsley and voila.
- This is very nice with horseradish mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.14 Kcal (1211 kJ) | ||
| Calories from fat | 180.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 2237.9mg | 93% | |
| Potassium | 396.54mg | 8% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 31% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 883.33mg | 93% | |
| Potassium | 156.52mg | 8% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 3.57g | 18% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Clarissa Hyman's Sauteed Rosemary Potatoes With Cherry Tomatoes
Potatoes (1 1/2 kg), Olive oil and 7 more.. -
Baked Italian Sausage With Potatoes and Rosemary
Italian sausages, Kipfler potatoes , scrubbed and sliced and 8 more.. -
South Beach Diet - Pepper Crusted Tenderloin of Beef
Beef tenderloin steaks, Minced shallots, Fresh rosemary and 6 more.. -
Beef Stroganoff-Stuffed Potatoes
Baking potatoes, Beef bouillon cube, Canola oil and 8 more.. -
Deluxe Pot Roast
Boneless chuck roast, Garlic cloves, sliced, Salt, Pepper and 13 more.. -
Smoked-Gouda Risotto with Spinach and Mushrooms
Water, Fat-free , less-sodium chicken broth, Butter and 20 more.. -
Beet Greens With Caramelized Onions
Olive oil, Yellow onion, peeled and diced and 7 more.. -
Venison (Or Beef) Stew
Flour, Salt, Pepper and 11 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more.. -
Pork Tenderloin alla Napoli
Olive oil, Pork tenderloins and 8 more.. -
Herb Roasted Vegetables
Olive oil, Oregano leaves or 1 1/2 tsp dried thyme and 10 more.. -
Pork Tenderloin Napoli
Olive oil, Pork tenderloin and 8 more.. -
Seafood Scampi
Fresh parsley (chopped ), Butter (softened ) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
